About Hermes

What We Do

Hermes helps you decide how to train, guides you during the workout, and summarizes your results after you finish. It brings your training and recovery context together so each session has a clear purpose.

Plan Before You Start

On Apple Watch, you pick your workout type and intent before each session:

• Workout type — Running, strength, cycling, yoga, walking, and more
• Intent setting — Push, Maintain, or Recover based on how you feel
• Smart defaults — Intent suggestions informed by your readiness check-ins

For running, you can set a target distance before you begin.

Coach During the Workout

While you train, Hermes monitors your heart rate and keeps you in your target zone with live cues on Apple Watch.

• Live zone tracking — Instant view of your current zone and heart rate
• Guidance cues — On-watch voice and haptic nudges when effort drifts
• Real-time metrics — Time, calories, and pacing for running sessions

Review Every Session

When a workout ends, Hermes gives you a compact summary so you can learn from each session, not just log it.

• Running summaries — Time, pace, and distance
• All-workout summaries — Time, calories, and average heart rate
• Zone breakdowns — Donut chart of time spent across heart-rate zones

Train with Better Context

Hermes tracks full-body load across Legs, Upper, Core, and Cardio, then pairs that with recovery signals and readiness check-ins to recommend how hard to go next.

You get a clearer picture of whether to push, maintain, or recover on any given day.

Built for Athletes

Hermes is designed for people who train across modalities: runners who lift, cyclists who do yoga, and anyone balancing hard days with recovery. Your body is one system, and your training app should work that way tth .

Contact

Questions? Reach out through the app or visit our homepage to learn more.